STRENGTH & CONDITIONING

Step into a realm where fitness meets artistry, and energy pulses through every movement & exercise.  Our high-intensity full body immersive fitness experiences are designed for dancers looking to elevate their strength, cardio, balance, flexibility and overall health. This cutting-edge program integrates and focuses on core work – leg strength & conditioning – breathwork – cardio – agility and more!  Through utilizing a diverse range of state-of-the-art equipment (rings,  tumbler rollers, free weights, pull up bars, medicine balls, slide discs, resistance bands) we ensure an immersive opportunity for dancers to unlock their body’s full potential.