YOGA

Welcome to “Around The Bend” Yoga Classes with Vanessa Resendes.  This comprehensive and rejuvenating journey integrates breathwork, balance, strength to promote physical and mental well-being.  This carefully crafted program is designed for individuals of all levels, from beginners to experienced practitioners, seeking a holistic approach to enhance their overall health and inner balance.

                1.)  Foundation of Breathwork (Pranayama)

                2.)  Find Balance through Asanas

3.)  Strength & Stability

4.)  Mindful Movement Flow

5.)  Meditation & Relaxation

                Join us on this transformative journey to cultivate a harmonious balance of breath, strength, and mindfulness in your life.  Rediscover your inner sanctuary and peace through our programming!